YIN YOGA
A deeply relaxing healing practice focused on stimulating the parasympathetic nervous system with the purpose of calming the body & mind. Join us to relax, stretch, unwind & enjoy the aroma, touch & amazingness of essential oils as you are guided through a series of long held stretches - Yin poses. A lovely class for any level & injury.
Cost: $15 casual or concession
SUNRISE YOGA
Rise with us - this class will offer a beautiful way to awaken the body, mind and soul leaving you feel renewed for the day ahead. Ash will be bringing her joyful energy as you flow and expand into the day.
This soothing practice will incorporate sun salutations to greet the rising sun, focus on basic yoga postures and how to connect them through breath, alignment and movement.
Cost: $15 casual or concession
GENTLE YOGA
Gentle Yoga Flow is a calming and soothing practice that focuses on gentle movements, deep breathing, and relaxation. Students are encouraged to move at their own pace, allowing for a more mindful and meditative experience while being supported by both the instructor and your available props.
During a Gentle Yoga class, you can expect to engage in a series of slow and deliberate poses that help improve flexibility, strength, and balance.
A great class for all levels.
Cost: $15 casual or concession
PILATES
A nurturing Pilates session, where we gently focus on creating space, strength and movement through the body, all while being beautifully connected to the breath.
The intention of this class is to build strength & the foundations our body requires as we age, so we can live our best, strongest version of ourselves. A great class for all.
Teacher: Rachel Young & Renee Page
Cost: $15 or concession
